> i've always struggled with my weight, and then i found cize. when i lost 19 pounds over 30 days just from dancing every morning, that was beyond my thoughts. hen i rsfit started cize, i didn't believe in it. i learneis routine." and the last thi they talk about is how much weight they lost. > when people talout cize, they're like, "it's so fun.
whoo!"m just like, "that's it! i'm justoing off. > then at the end, he c it upand he puts on the song. > your living room our stage, and you he to dance for your life. 5, 6! come on! and whenou cize it up, that music comes on, you have to be, like, "i'm the " like, "i'm the star right now." > it feels like that's showtime. I push the couch aside, i push the coffee table aside, i crank up the volume, and i just dance. who does not want to work out and actually lose weight and actuallye fun? my daughtewould even cize it up with me. 10 to 15 pounds? i lost 3pounds and 20 inches cizing it up. > if i can dance and sweat and work out at the same te, especially while i'm at ho - that's the best me > over the past 30 days, i i didn't even know i had 21 pounds to lose, but it just, like, kept melting off, and i was having fun doing it. > it truly is the end of exercise for people as they know it. dance like nobody's watching, 'cause nobody is watching. > and you can even lift that back leg a little bit as you move. > and then he would add some, like, flavor to it. take your arms up when you move this way. I always say if you can walk, you can dance. the way that the movements are broken down is not that they're dance moves but that they're daily activities. like, it's easy because you're gonna ve it. > youight be sitting there, thinking, "there's no way i can dance like this," or, "i've been sittg on this couch for so long." cize is that something that you can do. r sizes, all levels of dance and non-dance. >as a little intimidad, but the way shaun breaks things down, by the end of the workout, i am totally doing it. > not being a dancer, i'm like, "i not gonna be able to do that." and then i'm smiling at the end 'cause i wasble to do that. > well, ladies and gentlemen, the man who is gonna make dancing accessible to millions of people, shaun t.! > what was amazing about developing cize is that i walk into this program already believing everyone can dance. > announcer: and also learn how you can try cize in your home risk-free for 30 days.īut then you realize he's gonna teach you to look the exact same way. > i finally found a program that i can do in my house, and it showed results. > i'm not going back to exercising the way that i used to. > ♪ i'm feeling the love > announcer: so keep watching to see why millions of people are saying goodbye to exercise and hello to losing weight the fun way with cize. > where i am now, i've lost 74 pounds, and i'm definitely gonna keep cizing it up. i'm in my living room just having a dance party. > everything i'd done in the past didn't work. i did not think i would lose this much weight dancing. > being 52 and losing 62 pounds is shocking for me. > i push the couch aside, i crank up the volume, and i just >ize is it. but trust and believe, you will lose the weight. > literally sweat my butt off every single day, but it just didn't feel like work because it was so enjoyable. > after each and every cize routine, i was drenched. > you're gonna be so focused on learning the choreography, before you know it, you'll be drenched in sweat. dance results, like, you can't get anything better than that. > he relates everything to everyday life, like putting a sock on. every movement in cize, you've done before. > i'ma break it down for you step by step. > announcer: shaun choreographs six routines, and breaks them down so you can go at your own pace while still getting an awesome workout. > ♪ i feel the love > it doesn't matter how old you are, how much weight you have to lose. you won't believe what 30 days of cize will do for you.
i think that that's the key, is that it dot feel like work.
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